Can eating melon eliminate constipation?

Answer by  MattK (1713)

Eating melon can eliminate constipation if the cause of the constipation is a lack of hydration and/or fiber in your diet. Melons contain high quantities of both these contributing components. Melons also provide a lot of nutrients and minerals, also aiding in the digestion process, which aids in mechanical movement in your bowel.

Answer by  Bobinski (1652)

Melon will not hurt you but some foods which are better in relieving constipation are guava, lemon juice, apple pectin, bale fruit, bran cereal or muffins, corn syrup, sugar, folic acid, honey. It is best not to become constipated. Here are some suggestions of foods to watch: cheeses, chips, pizza, red meat, instant mashed potatoes, processed foods, cakes and cookies.

Answer by  Tiffyaf (24)

Yes, eating melon can relieve constipation. Any fruits in general relieve constipation. By eating fruits that are high in fibers/ nutrients it will be easier to go to the bathroom.

Answer by  Hom (238)

Melon's contain about 7% daily value of fiber. Fiber is good for your body because it helps you digest your food, so melon may help.

Answer by  Anonymous

Yes,to eat melon in early morning in empty stomach is highly prefere to get rid of constipation to those who can not drink enough water. This is a natural and easy way.