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Question by  johnny2211 (27)

How can I learn to hold my breath longer underwater?

 
+6

Answer by  pradhaprajgmailcom (1518)

First learn to hold breath for a frctin of a sec and increse the time minute by minute daily.Do not hold breath for a long tome without pracice.

 
+6

Answer by  embockjr (709)

It's not necessary to practice while underwater. You must practice fully filling your lungs with air, and then exhaleing at a controlled rate. In short order, you should begin to see some improvement.

 
+6

Answer by  saravanan (91)

Try doing some yoga and breathing exercises like pranayama. Practice holding your breath everyday.Say start with 10 seconds and slowly increase by 5 seconds everyday.

 
+4

Answer by  kidatheart (11)

When I was little we used to play underwater freeze tag. I would take ten big breaths and then I could make it to the other side of the pool.

 
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