exercise






 

Question by  jwltch (48)

How do you burn fat and gain muscle?

I want to have very little fat and a lot of muscle.

 
+6

Answer by  exercisepro (12)

Cut down on foods with high fat content. Try to stay away from anything processed. Next, be sure to supply your body with a good balance of carbs and good protein such as lean meat or low-fat dairy. Last, work out with weights at least twice a week. You can find good workouts online.

 
+6

Answer by  BellaMarie (109)

Cardio, in combination with a healthy diet, is the best way to lose fat. To gain muscles, weight training and resistance exercises are a necessity.

 
+5

Answer by  Hewitt302 (1720)

Weight lifting is one way. Weight lifting burns fat and you gain muscle, pretty quickly. If you are a beginner, try with light weigthts for about an hour a day. Cardio workouts like kick boxing and Tao Bo is another good fat burner, most of the muscle gain will be in the legs and arms.

 
+5

Answer by  Brett (7986)

You gain muscle by lifting weights (or weight training exercises), and burn fat by doing various cardio exercises (jogging, riding the bike, swimming, etc)

 
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