How long will it take to get in shape by running?

Answer by  324hjt (610)

It depends what you mean by "in shape". If you stick by a consistent and challenging running regimen, with increasing speeds and distances, as well as rest periods built in, you should see improvements in your cardiovascular endurance in about 2 weeks, and some weight reduction by about 4 weeks.

Answer by  Doris59 (1647)

There is no set answer because there are so many variable factors, ie how in or out of shape you are. You could probably be in shape within 6 months.

Answer by  whateves (13)

It depends on your initial fitness. It will generally take about 2 months to go from no running program to steady running for 20 minutes. You can find many couch-to-5k running programs online designed to get you started running. You should consult a doctor before beginning this program, since running is a high impact activity and can be harmful.