Is it possible to improve the athletic ability you were born with?

Answer by  jimcro55 (813)

Absolutely. Through hard work, practice, and dedication, almost anything is possible. One of the best ways to improve athletic ability is through plyometrics. This concept is a form of exercise in which one uses jumping, and other explosive exercise to strengthen legs and core muscles.

Answer by  adawg (247)

Yes, it takes hard work and dedication. Athletic ability is strongly influenced by genetics, but practice and repetition will improve skills of all sports.