What are constipation remedies?

Answer by  nursebrenda (27)

For fast releif use an over the counter laxative such as Milk of Magnesia, Ex lax or Magnesium citrate. If this is a ongoing problem add fiber to your diet by the way of fruits and vegetables. Bran flakes and other high fiber cereal are good choices. Over the counter supplements such as colace or senakot are good.

Answer by  macman (249)

Fiber, or laxatives. Laxatives will work much quicker, some you can find that claim to work in less than an hour. Fiber is a much healthier way to relieve constipation, but will take somewhat longer than laxatives

Answer by  Zoe (2369)

If you don't have medical problems contributing to or causing your constipation, drink more fluids and consider taking laxatives or drinking coffee (which is high in fiber). If this doesn't work, or your constipation doesn't go away after a few days, it's a good idea to see a doctor just to make sure there isn't something more serious happening.

Answer by  Jolie (1227)

Well if it has to be quick you need to go and get something like Exlax that will make you use the bathroom. But from now on to help with that you need to add more fruits, vegetables and fiber because all of these things keep your body running correctly.