What are some good tryout drills for a ladies lacrosse team?

Answer by  Mary07 (199)

Tryout drills for ladies lacrosse include passing the ball back and forth, seeing how many times a person can catch without dropping it. Have girls run in and out of pylons, time them. See if girls can pick up the ball on the bounce quickly.

Answer by  DBROSS (28)

Regroups are great for the team to build passing, and speed. Sprints will also show who is in shape and willing to work hard.