how to
 

 how to







 

Question by  me40 (43)

What are the best aids to help you quit smoking?

I know that "supportive people" are important. What else?

 
+7

Answer by  mannersandsuch (1796)

Smoking is both an addiction and habit, make sure to focus on both aspects. Break the addiction with aids such a gum or patches. Break the habit by learning a new behavior. Things such as knitting, holding a pen, writing down your feelings, playing with silly putty can help. Don't forget to learn large motor habits as well such running.

 
+6

Answer by  noey1958 (1405)

There are now prescription pills that can stop the craving for nicotine. There are also different gums that provide a decreasing amount of nicotine. Save by buying the store brand.

 
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