What are the best stretches for gymnasts?

Answer by  Lexie (115)

Bar stretches are very helpful for gymnasts because they help with flexability and balance. Try using ballet bar stretches once a day with a high bar. Also, Bekrhaims yoga is very helpful. This particular yoga is done in a heated room which assists in loosening your muscles and ligaments for your best potential stretch.

Answer by  shandilyan (180)

The best top three stretches for GYMNASTS are as follows: 1. Arm-up rotater stretch, 2. Standing high-leg bent knee harmstring stretch, 3. Squatting leg-out adductor stretch.