What are the health benefits of paprika?

Answer by  hartford (506)

Paprika is very high in vitamin C. It also provides vitamins K, A and E, minerals such as iron, potassium, magnesium and phosphorous. It is rich in carotenids and anti-oxidants. This spice is credited with anti-fungal properties and supposedly paprika helps digestion by increasing the production of saliva and digestive juices.

Answer by  martine (860)

Paprika amungst other chile type spices have an effect on our digestive system. It can help aid along the digestion process for many which boost metabolism for a short time.

Answer by  phoenix81 (50)

Paprika is a herb that is used to spice up certain dishes. Paprika has vitamins a, c, and is a good source of antioxidants that help fight free radicals from oxidative stress.