What is the most effective way to get rid of belly fat?

Answer by  HawaiianGirl (6906)

Count your calories and change the types of foods you eat. Stay away from fried and fatty foods and it lean protein, fruits, and vegetables. Start exercising. Do some cardio as well as tummy toning exercises.

Answer by  Brett (7986)

The most effective way of getting rid of belly fat is by burning calories by doing a lot of cardio exercises (jogging, stairmaster, etc.,) and by focusing on the ab muscles themselves. Good exercises to do this would be your simple situps, or even crunches, lunges or ab machines like the ab flexor.

Answer by  cindy1645 (128)

HCG Platinum weight loss drops work great for weight loss. Typically you can lose up to 10 lbs. in the first week and up to 20 lbs. in about 3-4 weeks. It is all natural but does require a special diet, which is easy to follow because the drops make you feel full.

Answer by  Zazu (195)

If you are not looking for liposuction (Surgery) then that fat is the last bit to leave your body when you are loosing weight. There are some supplements which help the body to increase the metabolic rate and reduce the hard fat from that area but that requires a lot of disipline, dedication and diet with regular cardio and weights.

Answer by  Latin4 (11170)

It depends how long you have had it. If you have tried everything for a long period of time, maybe you need a tummy tuck.

Answer by  Sauve (435)

Drink lots of water, this enables you to pie alot and may cause a little running stomach, Also take laxatives 3 times a week.