Is it normal to have cramps after working out on a treadmill?
Should I be concerned if I am constantly going to the bathroom and have leg cramps?
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What are the causes of leg cramps?
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health treatments
Question by OceanTiara7 (8)
Answer by lisasimpson (148)
Elevating them above your heart for a period (think lying on a bed on your back with your legs propped up against a wall) can be very helpful, but honestly I think the best advice one can give is: Drink More Water!!
Answer by bubbyboy (9929)
A lot of leg and foot cramps can be prevented by eating potassium rich foods like bananas or potatoes. Vitamins also contain potassium.
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