muscles






 

Question by  Miles (15)

What should I do for a strained intercostal muscle?

 
+6

Answer by  mammakat (11147)

RICE is the rule of thumb- Rest, Ice, Compression, Elevation. After initial treatment, stop icing and start using heat. Anti-inflammatories are a good specific. As hard as it is to say, you have to STOP, and allow the muscle rest. I don't know what your sport is, but chances are, it's one that will aggravate. A few weeks should suffice.

 
+6

Answer by  rhickok1109 (233)

Wear a rib belt to keeop movement to a minimum, but don't tighten it too much. Avoid any exercise that would cause heavy breathing. Treat with ice by wetting a towel, wringing it out thoroughly, and putting the ice on top of it. If the problem persists for more than two or three weeks, see a doctor.

 
+5

Answer by  rbiales (3441)

Intercostal muscles repair in their own time, they are hard to brace. Over the counter inflammation medication may help speed repair.

 
+4

Answer by  hahagal (983)

One of the most important to do for any strained muscle is to use heat or cold on the sore for an hour at the time.

 
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