What should I include in a health notebook?

Answer by  Marsha (2337)

You should include a copy of your insurance card. Write down all doctor's appts. with correct dates and what the doctor said and if any medicine was prescribed. Make a chart of all medications you are taking.

Answer by  pradhaprajgmailcom (1518)

First you should include your age,height,weight and blood group. Then record your health condition like recent visit to a doctor and the description about it. The record must have the medicines that are prescribed and the name of the doctors consulted. Clear mention should be there about diet.

Answer by  Richard88 (391)

Presume you mean a personal health journal. You should include what is important to your body. Diabetics should record blood sugar, for example. Generally, record what you eat, what you drink, how you feel physically, any injuries, sleep, exercise, general physical activity, and any other special events you think relevant.

Answer by  jamieellison (1637)

A health notebook should contain information about any illness you have, vaccinations you've received and dates you received them. It should also include your doctor's names and contact information. Finally, include information about the medicines you take and dosages.