muscles






 

Question by  TonyAnderson (20)

Why is my quad muscle tight?

My quad muscle is tight.

 
+7

Answer by  docholiday (47)

Most likely due to either overuse or lack of stretching; or both. Make sure to perform light stretching before weight lifting or running.

 
+7

Answer by  jhamtak (58)

If you have recently engaged in a strenuous activity the muscle may have developed a build up of lactic acid from the the strain. Lactic acid production is a normal body response to an activity that the body is not accustom to purforming on a regular basis. If considering starting an exercise regemen consult your physician.

 
+6

Answer by  IanGlassford (27)

Most muscle tightness is caused by two things, either that resulting from exercise or from an injury, such as a pulled muscle. Muscle tightness from exercise, such as running or weightlifting, can be alleviated by simple stretches that can be performed before or after exercise on a routine basis. Not stretching can eventually result in serious injury.

 
+3

Answer by  CPB (8)

A tight muscle may be due to numerous things, including lack of stretching, over exertion of the muscle (exercising)or your tightness might be the result of muscle spasms.

 
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