Does an elliptical machine work?

Answer by  mrsshelast (899)

Absolutly. You need to make sure you are challenging yourself though. Set the resistance higher each time you use the machine. Stay on the machine for 30 minutes per day.

Answer by  Brett (7986)

If you use the ellpitical machine properly and on a regular basis, it definitely works. In fact, it's one of the better machines to use with regards to a good cardio workout.

Answer by  marianela (25)

these machines are for people who do not like going outside and running for real. These machines are used for cardio exercise without much effort. I prefer to run outdoors it is very different. It can be used for people who are very overweight people who need to start slowly

Answer by  RobertoCastro (112)

Yes but it offers zero flexibility. You can only use it for one purpose, cannot add weights effectively or do other simultaneous workouts. It's not worth the buy. Instead invest in weights, a comfortable bench, and you are set for a slew of workouts.

Answer by  Abaddon (82)

Any sort of exercise that gets you moving and gets your heart pumping 'works' as far as cardiovascular exercise is concerned. Elliptical machines are particularly effective for individuals who have difficulty running on treadmills or seek a low-impact form of exercise.