What are resistance tube exercises?

Answer by  JKJOLYNN (170)

It Depends on the muscle group you're targeting, stand on the middle of your tube facing forward and grab both ends, bending 90 degrees at elbows, this works your biceps.

Answer by  harper2583 (466)

Resistance tubes are rubber tubing that you can streach in different ways. There are alot of exercises , put your foot over one end, grap the other with your hand, w pull to your chest.

Answer by  kellybean (72)

Resistance tube exercises utilize a resistance band to do strength training workouts. You can do bicep curls, shoulder raises, tricep extension, and squats with resistance tubes. Make sure that the resistance is right for you and that you are not putting too much pressure on your muscles.

Answer by  technogeek (6640)

Resistance tubes or bands are elastic straps that can be used to simulate stretching and resistance work when you have to travel and cannot get to a gym. You can use different length bands and do a reps on a variety of exercises and get a pretty good workout without going to a gym.

Answer by  maxwell (289)

Stretchy bands with handles working at one's own resistant levels. Works great on all body areas as one pulls the bands back in different directions for different areas of the body. 20 minutes, 3 days a week and you'll see results.Buy a video with bands. Be consistent! You'll love youself!