How do you turn fat into muscle?

Answer by  CDT (117)

The best way to go about turning fat into muscle would be to develop a balanced workout regiment. One that encompasses cardio and strength training. In addition to you regiment, you definitely want to have a balanced diet as well. A great resource to check out for help with workout plans and diets would be www. bodybuilding. com

Answer by  AEF (519)

Every successful health program has three common components; eat less junk food, eat more fruits and vegetables, and increase your level of physical activity. Different diets work differently for different people so you need to find what works for you but the three rules above will help you start.

Answer by  Doris59 (1647)

If you want to look better, a sensible diet and exercise are key. You cannot turn fat into muscle, it is impossible. If you want muscle definition, get a trainer and find the correct technique. You will look amazing after lifting weights, but I stress you program needs balance.

Answer by  Marie (778)

Fat and muscle are two different substances, so you can't turn one into the other. By burning fat and decreasing the amount in your body, your muscle become more visible and you look leaner.